Resources for you

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Maybe it’s the moods — the ones that seem to come out of nowhere, leaving you irritable, emotional, or like a completely different person in the lead-up to your bleed. Maybe it’s the pain, the kind that paracetamol doesn’t touch, where the only relief comes from a burning hot water bottle and shutting everything out. Or maybe it’s the sheer unpredictability — feeling drained, run down, and overwhelmed, wanting to retreat from the world because coping feels impossible when your body and mind shift so drastically week to week.

That monthly shift isn’t just "part of being a woman."

Free 3-Part Workshop

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3-Part Workshop Series

  • A woman practicing yoga sitting cross-legged on the floor in a yoga studio, with her hands resting on her stomach, eyes closed, and a peaceful expression.

    1. Your Cycle & Your Shadow

    We'll go beyond basic tracking to uncover the hidden emotional patterns and unconscious beliefs that might be driving your PMS.

    ✔️ Emotional pattern recognition

    ✔️ Shadow work techniques

    ✔️ Journaling prompts

  • Woman practicing yoga on a colorful mat in a bright room with a window and wall art of green leaves.

    2. Your Energy & Flow

    Explore how your energy body and its natural rhythms impact your cycle and contribute to symptoms like fatigue and mood swings.

    ✔️ Energy alignment practices

    ✔️ Cycle rhythm awareness

    ✔️ Meditation techniques

  • Woman in yoga pose on a yoga mat, unrolling the mat in a room with wooden baseboard and a potted plant nearby.

    3. Your Physical Foundation

    Learn practical, sustainable nutrition, sleep, and movement strategies to support hormonal health and ease PMS symptoms.

    ✔️ Hormone-supporting nutrition

    ✔️ Sleep optimization

    ✔️ Gentle movement practices

Unlock the free workshop
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Cycle Audit

Get insights into your overall wellbeing

Your cycle carries important messages about your emotional and physical health. The Cycle Audit is a guided resource designed to help you notice patterns, uncover what your body is really asking for, and build a deeper sense of self-awareness.

By reflecting on simple questions, you’ll begin to understand the connection between your emotions, boundaries, and energy throughout the month. This clarity gives you practical steps toward balance, resilience, and self-trust.

Access the Cycle Audit

For the entrepreneur, you’re brilliant, deeply qualified, and completely burnt out.

You keep cycling through the same thoughts: "My brain is broken," "I'm overwhelmed," and "I need one more certification."

Let's work together, 1:1, to rebuild the human so the business can thrive.

Book a Free Clarity Call